Liquids till lunch : 12 small habits that will change your life for good / MaryRuth Ghiyam with Sarah Durand.
- 1 of 1 copy available at Pottsville Free Public Library.
- 8 of 8 copies available at Pottsville District Libraries. (Show)
0 current holds with 8 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Pottsville Free Public Library||613 G345 (Text)||30003009054196||Adult Nonfiction||Available||-|
- ISBN: 9780063047846 (hardcover)
- ISBN: 9780063047853 (paperback)
- Physical Description: 296 pages ; 21 cm
- Edition: First edition.
- Publisher: New York : HarperOne, an imprint of HarperCollinsPublishers, 
|Bibliography, etc. Note:||
Includes bibliographic references (pages 293-296)
|Formatted Contents Note:||
Introduction -- Liquids till lunch -- Chew your food until it becomes liquid -- Drink half your body weight in ounces of water -- Portion control -- Eat healthy foods -- Get fifteen minutes of direct sunshine each day -- Sleep seven to eight hours -- Fifteen minutes of stretching -- Thirty minutes of exercise daily -- Stress less -- Think positively -- Believe in a universal force of goodness -- Conclusion.
"In 2013, MaryRuth was in six figure personal debt, devastated by the sudden the loss of her father and brother and struggling in the wake of the Lehman Brothers collapse. A trained nutritional consultant and culinary chef, MaryRuth turned to her passion: helping others lead balanced, healthy lives. She started consulting clients using twelve core principles that could help individuals discover lasting health. These tools worked, her business grew, and this led to the founding of MaryRuth Organics in 2014 with one product. Six years later, MaryRuth Organics has grown into a multi-million dollar business with an incredibly dedicated customer base. MaryRuth embodies the life mission of her brand--to help others feel and perform their best. Liquids Till Lunch is a roadmap for guidance and inspiration, outlining rules readers can follow to substantially improve their health, happiness, and mindset. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research. Like B.J. Fogg's TINY HABITS, this book is about the micro changes you can take to change your life in a big way. Using these methods, clients have overcome health and emotional obstacles they once thought were impossible. And they did it by tackling the greatest challenge of all: being kind to themselves."-- Provide d by publisher.
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