Undoing depression : what therapy doesn't teach you and medication can't give you / Richard O'Connor.
- 1 of 1 copy available at Pottsville Free Public Library.
- 1 of 1 copy available at Pottsville District Libraries. (Show)
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Pottsville Free Public Library||616.8527 Oc5 (Text)||30003009053735||Adult Nonfiction||Available||-|
- ISBN: 9780316043410 (pbk.)
- ISBN: 0316043419
- Physical Description: x, 374 pages : illustrations ; 21 cm
- Edition: Second edition.
- Publisher: New York : Little, Brown, 2010.
|Bibliography, etc. Note:||
Includes bibliographical references and index.
|Formatted Contents Note:||
Understanding depression -- The experience of depression -- Diagnosing depression -- Explaining depression -- The world of depression -- Emotions -- Behavior -- Thinking -- Stress and depression -- Relationships -- The body -- The self -- Treating depression medically -- Psychotherapy, self-help, and other means to recovery -- Work and a sense of purpose -- Living, together and apart -- Children and adolescents -- Community -- The rest of the story -- A program for recovery -- Beyond recovery.
Library Journal, February 2010
Argues that the major reason people with depression continue to suffer despite medication and therapy is that they are unable to overcome the emotional habits they have developed in response to the disorder, and offers step-by-step explanations and exercises for unlearning depressed behaviors.
|Target Audience Note:||
Adult Follett Library Resources
Search for related items by subject
Depressed persons > Life skills guides.
|Topic Heading:||LSTA Health Grant 2011.
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